This would give you guides on how to control your emotions towards your better-half, friends, officemates and all the people around you, especially your boss. The rules of practicing 'ugaling langit, ugaling kaaya-aya':
#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.
#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo.
#3 Ang taong galit, 'bingi.' If someone is angry, wala raw pinakikinggan, so, don't try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya.
#4 Ang taong galit, 'abnoy.' Ayon sa pastor, Biblical daw ito... because the Lord said when He was crucified, "Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa."
Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy.
You should also know and realize that the persons who make your day bad are jewel, because you need them for you to mature. Hangga't andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it's for you to take away your bad feelings towards them.
You'll know na mature ka na pag dumating 'yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.
#5 Finally, the best part of this is to tell yourself na, because of this person, "I will grow mature," and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD hehe.

wow..that was so cool..thats ANGER MANAGEMENT......TNX FOR sharing..be cool and be great...

bwahahhahahah..i laughed at d word "abnoy",anyways thnx for posting it...

thanks po sa pag-share.

parang yung line of a song that goes "YOU'VE MADE ME STRONGER BY BREAKIN' MY HEART, YOU ENDED MY LIFE AND MADE A BETTER ONE START"

Godbless po!!!

ah...yun pala yon.salamat.

galing nmn and 22o yan cnbi mo pag narealize mo tlga yun ibig sbhin nag mature kna hehehee....ako kz madali magalit pro madali rin mawala hahaha....

don't worry kabayan normal emotion pa din po ang ganyan.yong madaling magalit at mawala ang galit.

tnx sis eva....bsta m4tante din nmn kya ntin kontrolin un galit dba kz iba2 nmn yun dahilan bkit tau nagagalit eh..

tama ka d'yan kuya enaj sa sinabi mo as long as alam mo kung pano ihandle ang emotion mo normal lang yon,kase alam naman natin na ang lahat ng yan ay may dahilan kaya wala tayong dapat na ipag worry kung ganyan tayo or bakit ganyan yong emotion na ipinapakita mo.ingat.

nice posting! kabayan,ah...we need to exercise a lot of patience when dealing with our enemies,now i've learned to control my temper..uhm...sige na nga let god punished them nalang...pero wag naman sana sila kunin ni lord heheheh...

ang ganda po talagang may matutunan ka.sana po magamit ko yan mismo sa sarili ko.

[quote="airlinehunk24"]wow..that was so cool..thats ANGER MANAGEMENT......TNX FOR sharing..be cool and be great...[/quote
di naman masyado "halata di ba?"

thanks for sharing bro.